Here's the deal ⬇️ Struggling with stubborn belly fat? The surprising solution might be to eat more, not less! 🍽️ Here’s the deal: When your metabolism is sluggish, losing weight becomes a real challenge. You’d need to cut calories drastically to see any progress, which isn’t sustainable or healthy. Sometimes, the key to shedding belly fat is actually increasing your food intake to rev up your metabolism. By eating more, you can build muscle, boost your daily activity, and help your body adjust

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There are many ways to train those BICEPS! This one hits the CORE just as hard! Get more tips FREE workouts here http://bit.ly/1JNpeHA | Bikini, Wellness, and Figure Competitions