Sheeba Akashdeep Sabir on Instagram: "Ladies& Gentlemen 40+, here’s your real longevity test 👉 Can you hang for 1 minute 30 seconds? This tiny habit boosts grip strength, tones arms, opens your shoulders, improves posture, calms hormones AND keeps your joints younger. Start with 10–20 seconds… build slowly… and watch your body transform from the inside out. 💛✨ Save this for your daily hang challenge! #GripStrength #over40fitness #LongevityTraining #HangChallenge #FitAt40Plus #StrengthForWomen

Hone Health makes it easy for guys to get tested and treated for low testosterone from home in 3 easy steps: 1. Take an at-home blood test 2. Meet with a doctor online to discuss your results and treatment options 3. If prescribed, medications will be delivered Results may vary. Medications are prescribed if deemed to be clinically necessary by a licensed physician after risks and benefits of treatment are reviewed and accepted. Potential risks include, but are not limited to, acne, oily hair, i

274K views · 2.8K reactions | It was about 40° down by the river...