Whatever You Hold Onto, You Keep
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KEEP UP
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KEEP UP
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KEEP UP (Slowed & Reverbed)
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KEEP UP (Slowed & Reverbed)
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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Also learned that if the stylist gets thirsty they could develop creative dehydration. So as the client it’s our responsibility to hold a glass of white wine for the stylist. This helps their creative juices to keep flowing. #blowout #stylist #hairsalon @Manny Guerrero
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