A straightforward gym machine workout plan for beginners
A straightforward gym machine workout plan for beginners
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Weight machines aren’t just for beginners: They’re a powerful tool for *every* fitness level and clutch for muscle growth (a.k.a., hypertrophy) or fixing strength imbalances. 💪 Save these tips from trainer @yearofclaude for how to use five of her favorite machines—and tap the link in bio for her 40-minute full-body machine workout. 🚀 | Women's Health
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