By 2019, the burning, stabbing pain in my lower back and legs had become horribly unbearable. I tried nerve blocks, injections, physical therapy, and medication. Each time, I had hope that a new treatment would work and then was disappointed when it didn’t. My pain started in 2012. I couldn’t play on the floor with my kids and I needed a walker to get around. I was even bedridden in the hospital for a while. I was depressed. My pain took away not only the things I loved doing but the things I ne

2.2M views · 9.3K reactions | Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook