In conversation with Campaign Middle East, marketers and professional athletes share a winning formula for how brands can ...

In his overview of Guilderland’s athletic programs, Austin was accommodating about the bottom line: While he advocates to ...

ALEXANDRIA — The city has reached a labor agreement with the two unions representing Alexandria patrol officers and sergeants ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Among the cases heard, a Mitchell woman’s prison sentence for meth and child abuse was modified, with two additional years ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

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