Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

I've used quite a few fitness oriented "games" over the years: Eye Toy Kinetic, Yourself!Fitness, and more recently, WiiFit. So while I'm no fitness buff, I can appreciate a digital personal trainer.

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Oxygen Ambassador Andrea Schwartz lives by this mantra: "You are only one workout away from a good mood." As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and ...

Are you getting ready to travel for your job? There is nothing like a plane, train, or automobile to guarantee the buildup of stress and pain in all aspects of your being, especially during ...

All the Latest Game Footage and Images from Quick Yoga Training Quick Yoga Training evaluates your physical age & adapts the lessons to your level. Everyone can play this game as lessons covers all ...