Strengthen and tone your back with this effective workout routine designed to build muscle and improve posture. Follow along for exercises that target all major back muscles for lasting results. #Back ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

NEW YORK (Reuters Health) - Elderly women can lower their risk of spinal fractures with a progressive weight-lifting program targeting the muscles in their back, researchers report. Their study of 50 ...

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...